Weigh In record (no journal entry) for 27 April 2021
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79.7 kg
Lost so far: 20.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 64.64g | Prot: 125.53g | Carbs: 231.80g.
Breakfast: Maçãs Gala, Banana Nanica, Café com Leite e Açúcar, Ovo Frito sem Gordura, Coxa de Frango no Forno, Grelhada ou Assada. Lunch: Espaguete sem Carne com Molho de Tomate, Swift Bife de Lagarto Empanado. Dinner: Président Queijo Prato, Ovo Frito sem Gordura. Snacks/Other: True Source True Whey Coconut , Banana Prata, Growth Supplements Whey Protein Concentrado Chocolate, Fruta do Conde, Qualitá Uva sem Semente Crimson. more...
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Losing 2.8 kg a Week
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wesleynds's Weight History
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