Sarı Kafalı's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

53 kg Lost so far: 7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

771 kcal

Fat: 40.67g | Prot: 19.98g | Carbs: 85.03g. Breakfast: Fındık, Harras Bitter Çikolata , Eti Lifalif Yulaf Ezmesi, Harras Yarım Yağlı Süt. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Baklava. more...

1458 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Sarı Kafalı's Weight History

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Sarı Kafalı's Journal, 27 Apr 21

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Sarı Kafalı's Weight History