Weigh In record (no journal entry) for 11 January 2014
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70.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2014:
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931 kcal
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Fat: 28.41g | Prot: 59.84g | Carbs: 107.78g.
Breakfast: Lactose Reduced Whole Milk, Oats. Lunch: Low Fat American Cheese, Zacky Farms Sliced White Turkey, Zacky Farms Sliced White Turkey, Low Fat American Cheese, Toasted Multigrain Bread. more...
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Losing 2.1 kg a Week
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astone42's Weight History
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