Weigh In record (no journal entry) for 27 April 2021
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 49.29g | Prot: 71.15g | Carbs: 62.18g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Bolo de Laranja. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Dinner: Hershey's Chocolate Meio Amargo 40%, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Chuchu Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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Losing 10.5 kg a Week
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Derodriguues's Weight History
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