Weigh In record (no journal entry) for 27 April 2021
|
73.4 kg
Lost so far: 12.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 43.18g | Prot: 84.50g | Carbs: 185.59g.
Breakfast: Kerupuk Putih, Sasa Bumbu Rendang, Telur Goreng, Bihun Goreng, Nasi Putih Butir Sedang Dimasak. Lunch: Kolak. Dinner: Nasi Putih Butir Sedang Dimasak, Gado-Gado Boplo Gado-Gado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniarpjw's Weight History
|