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28/04/2021
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 38.89g | Prot: 127.97g | Carbs: 175.63g.
Breakfast: Whey Protein, Growth Supplements Medium Whey Chocolate, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Growth Supplements Medium Whey Chocolate, Peito de Frango, Solito Arroz Integral . Dinner: Growth Supplements Medium Whey Chocolate, Yoki Aveia em Flocos, Ovo Frito sem Gordura, Clara de Ovo. Snacks/Other: Nestlé Moça Docinho Beijinho, Brigadeiro de Colher, Nestlé Prestígio. more...
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Losing 1.4 kg a Week
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Silva.Paulo's Weight History
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