Weigh In record (no journal entry) for 27 April 2021
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80.8 kg
Lost so far: 8.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 50.18g | Prot: 169.83g | Carbs: 189.25g.
Breakfast: Body & Fit Crazy Pre-Workout, Body & Fit Whey Perfection Vanilla, Quaker Havermout (40g), Amandelmelk, Koffie, Rozijnen (zonder Pit). Lunch: Gekookt Ei, Saladinettes Saladeschotel Tomaat Komkommer. Dinner: Lidl Bruine Bol, Lidl Duitse Biefstuk. Snacks/Other: Pink Lady Appels, Heineken 0,0%, Body & Fit Whey Perfection Vanilla Milkshake. more...
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Gaining 0.8 kg a Week
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