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죠이쓰
Journal
27 Apr 21
죠이쓰's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
50 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
567 kcal
Fat: 23.34g | Prot: 56.37g | Carbs: 34.68g.
Breakfast:
매일 카페라떼.
Lunch:
계란후라이, 혼합 샐러드 채소, 곰곰 닭가슴살 슬라이스 120g, 방울 토마토.
Dinner:
GS25 감동란쿡, 방울 토마토.
Snacks/Other:
캐모마일티, 트레비 탄산수, 아메리카노.
more...
1598 kcal
Exercise:
Treadmill - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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죠이쓰's Weight History
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