Weigh In record (no journal entry) for 11 January 2014
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44.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1226 kcal
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Fat: 43.89g | Prot: 48.62g | Carbs: 158.58g.
Breakfast: Vitafit Mélange de Jus de Fruits, Nestlé Bouillie Vanille, Carrefour Lait Demi Écrémé. Lunch: Poires, Quick Salade Chicken Rustiq. Dinner: Seeberger Mendiant de Luxe, Soupe à l'oignon (en Conserve, Condensée), Carrefour Concombres Crème Fraîche et Ciboulette, Picard Crêpes Jambon Emmental, Baguette, Sveltesse Ferme et Fondant Ananas. Snacks/Other: Schweppes Agrum' Light, Chewing-Gum (sans Sucre), Baguette, Carrefour Jus Multifruits, Nutella Nutella. more...
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Losing 1.9 kg a Week
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