Weigh In record (no journal entry) for 11 January 2014
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86.4 kg
Lost so far: 16.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1698 kcal
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Fat: 76.17g | Prot: 68.06g | Carbs: 180.94g.
Breakfast: Tuorekurkku (Kuorineen), Voi, Vaasan Ruispalat, Pakastemustikat, Rainbow Turkkilainen Jogurtti. Lunch: Pizza Liha- ja Kasvistäytteellä (Ohut Pohja). Dinner: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Hesburger Kreikkalainen Salaatti. more...
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Losing 1.4 kg a Week
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