Weigh In record (no journal entry) for 27 April 2021
|
68.4 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 34.94g | Prot: 51.04g | Carbs: 173.78g.
Breakfast: Tomaten, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ja! Deutscher Gouda, Deli Reform Die Leichte, Dinkelbrot. Lunch: Barnhouse Granola, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kakaopulver (Ungesüßt). Dinner: ORO di Parma Tomaten Stückig, Brokkoli, REWE Fleisch-Tortelloni . Snacks/Other: Müller Milchreis Zimt, Banane. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|