Weigh In record (no journal entry) for 27 April 2021
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99.9 kg
Lost so far: 4.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 100.91g | Prot: 44.21g | Carbs: 58.58g.
Breakfast: Pinar Beyaz Peynir, Kaffee mit Milch, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke. Lunch: Kaffee mit Milch, Pinar Beyaz Peynir. Dinner: Gut & Günstig Würzige Remoulade, Penny Markt Gemischter Salat mit Joghurtdressing, Kaffee mit Milch, Meine Mahlzeit Cevapcici. Snacks/Other: Pinar Beyaz Peynir, Kaffee mit Milch. more...
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2600 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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kader wa's Weight History
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