Weigh In record (no journal entry) for 27 April 2021
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 27.73g | Prot: 58.52g | Carbs: 129.31g.
Breakfast: Sari Roti Roti Gandum. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Kalbe Slim & Fit French Vanilla. Snacks/Other: Sari Roti Roti Gandum. more...
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Losing 2.8 kg a Week
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tanasthasya's Weight History
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