Weigh In record (no journal entry) for 27 April 2021
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75 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 52.17g | Prot: 99.13g | Carbs: 248.47g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Date, Orange, Nasi Putih, Healthi Ayam Suwir. Lunch: Teriyaki Salmon, California Rolls, Beef Steak. Dinner: Teman Laut Bakso Ikan, Bakmi GM Mie Ayam, McDonald's Beef Burger, Nasi Putih, KFC Dada Ayam. Snacks/Other: Campina Vanilla Ice Cream, Spicy Salmon Rolls, Starbucks Iced Caffe Latte (Tall), Green Tea. more...
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2378 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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smariamulfa's Weight History
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