Syarifah Fuwan's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

66.1 kg Lost so far: 3.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1271 kcal

Fat: 37.55g | Prot: 28.22g | Carbs: 227.30g. Breakfast: Blue Diamond Almond Breeze Almond Milk Original, Kurma, Pisang, Blueberry (tanpa Pemanis, Beku), Haverjoy Havermout Rolled Oat. Dinner: Urap, Kerang, Air Tebu. Snacks/Other: Buah Naga. more...

1749 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Syarifah Fuwan's Weight History

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Syarifah Fuwan's Journal, 27 Apr 21

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Syarifah Fuwan's Weight History