Weigh In record (no journal entry) for 27 April 2021
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84.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 38.59g | Prot: 94.72g | Carbs: 203.72g.
Lunch: Knäckebrot, Chili Con Carne. Dinner: Tomaten, Gut Drei Eichen Hähnchenfleisch in Aspik, Gekochtes Ei, Löwensenf Extra, REWE Bäcker Brötchen. Snacks/Other: Mars Maltesers, Heinz Hot Chili Sauce, Knäckebrot, Flohsamenschalen, Süssli, Pepsi Max, Kaffeeweißer, Tea (Brewed), Coffee (Instant Powder). more...
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Losing 1.1 kg a Week
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Dreilaendereck's Weight History
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