Weigh In record (no journal entry) for 27 April 2021
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54.1 kg
Lost so far: 20.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 52.04g | Prot: 52.43g | Carbs: 138.22g.
Lunch: Sambal Goreng, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, B.J. Bawang Merah Goreng, Nasi Merah. Dinner: B.J. Bawang Merah Goreng, Jagung Rebus, Bayam Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Siantar Top French Fries 2000, Tango Waffle, Kue Beras. more...
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steady weight
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ratuaulias's Weight History
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