Weigh In record (no journal entry) for 27 April 2021
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 51.45g | Prot: 61.51g | Carbs: 127.73g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn , Naturell Sojaprotein, Linfrön, Russin. Lunch: Garant Krossade Tomater Vitlök, ICA Asia Sesamolja, Eldorado Kinesisk Soja, Kung Markatta Marinerad Tofu, Blue Dragon Risvinäger, Dansukker Strösocker, Samyang Nudlar, Spetskål, Eldorado Rapsolja, ICA Sötmandel, Gröna Paprikor, Ingefära, Broccoli, Sparris, Ung Grönlök. Dinner: Zeta Ekologiska Borlottibönor, ICA Fast Potatis, ICA Asia Panko, President Getost, Ägg, Blomkål, ICA I Love Eco Cannellinibönor, Sparris, Druvan Ajvar Relish Stark, Arla Svenskt Smör. Snacks/Other: Garant Fikonmarmelad, Kolibrie Brie, Göteborgs Saltiner, Kvibille Cheddarost, Nick's Protein N’ Brownie Crisp, Päron. more...
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Losing 0.4 kg a Week
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