Weigh In record (no journal entry) for 27 April 2021
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 9.90g | Prot: 58.98g | Carbs: 140.60g.
Breakfast: Belut, Sambal Goreng, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Telur (Ditambah, Masak), Air Kelapa, Jengkol, Es Kopi dengan Krim dan Gula, Nasi Putih. more...
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Losing 0.2 kg a Week
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