|
jejum
|
84.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2014:
|
1874 kcal
|
Fat: 62.79g | Prot: 90.40g | Carbs: 232.09g.
Breakfast: Queijo Gouda, Café Expresso, Pão Multicereais MFP, Mel, Leite Magro. Lunch: Feijão Verde, Arroz de Pato, Cebolas, Pão Multicereais MFP, Café Expresso, Couve Lombarda. Dinner: Mimosa Leite Magro, Pão Multicereais MFP, Terra Nostra Queijo Flamengo, Café Expresso, Serramel Mel Abelha Serra Malcata. Snacks/Other: Nozes de Nogueira, Ananás. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|