Weigh In record (no journal entry) for 27 April 2021
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 9.71g | Prot: 11.96g | Carbs: 111.68g.
Breakfast: Clever Extrawurst, Semmel. Lunch: Ottakringer Helles. Dinner: Nudeln (Gekocht). more...
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Losing 2.8 kg a Week
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