Weigh In record (no journal entry) for 27 April 2021
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105 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 49.33g | Prot: 138.25g | Carbs: 201.73g.
Lunch: Batata Doce, Repolho Refogado, Peito de Frango. Dinner: Peito de Frango, Cuscuz (Cozido), Macarrão Integral Cozido. Snacks/Other: Mungunzá, Integralmedica Whey 100% Pure, Betânia Leite Desnatado, Ovo Mexido, Pão Francês. more...
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Losing 0.3 kg a Week
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Marcelo Brandaoo's Weight History
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