Weigh In record (no journal entry) for 27 April 2021
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99.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 44.35g | Prot: 57.72g | Carbs: 124.96g.
Breakfast: Erdbeeren, Bananen, Gut & Günstig Naturjoghurt, Mineralwasser. Lunch: Knorr Kräuterlinge, Gekochtes Ei, Dürrröhrsdorfer Hackepeter Gegart, Lidl Dinkelvollkorn Brötchen, Mineralwasser. Dinner: Milram Drei-Zwiebel Quark, Möhren, Mineralwasser. more...
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2596 kcal
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Exercise:
Driving - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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BirgitGru's Weight History
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