Weigh In record (no journal entry) for 27 April 2021
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46 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 14.53g | Prot: 24.33g | Carbs: 67.84g.
Breakfast: Kurma, BonCabe Boncabe, ABC Terasi, B.J. Bawang Merah Goreng, Alfamart Abon Sapi, Nasi Putih. Lunch: Monde Egg Drops, Semangka. Dinner: Bakso Daging Sapi, Kembang Kol, Sawi Hijau, Kokita Sambal Rawit Bawang, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 0.5 kg a Week
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