Weigh In record (no journal entry) for 26 April 2021
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83.7 kg
Lost so far: 19.2 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 24.09g | Prot: 57.37g | Carbs: 150.83g.
Lunch: Tumis Oncom, Telur Goreng, Nasi Putih. Dinner: Chia Seed, Diamond UHT Milk Low Fat High Calcium, Sania Minyak Goreng, Daging Dada Ayam (Ayam Pedaging), Brokoli, Nasi Merah. Snacks/Other: Kolak, Ubi Jalar (Manis), Rengginang. more...
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Gaining 9.8 kg a Week
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