Weigh In record (no journal entry) for 27 April 2021
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77.3 kg
Lost so far: 18.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 50.85g | Prot: 89.86g | Carbs: 73.60g.
Breakfast: Egg White, Fluid Replacement Electrolyte Solution, Myprotein Impact Whey. Lunch: Paneer, Mixed Salad Greens, Raita, Fish, Aashirvaad Roti. Dinner: Mixed Salad Greens, Raita, Fish, Paneer, Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Other: Cashew Nuts, Almonds, Milk. more...
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Losing 2.8 kg a Week
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Ankeet Ghosh's Weight History
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