|
10 pounds to go to hit goal weight. 1995 was last time I was at 205 and I want to be at that goal by Memorial day weekend. It will happen.
|
97.5 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2011:
|
2154 kcal
|
Fat: 88.71g | Prot: 106.26g | Carbs: 186.57g.
Breakfast: Water (Bottled). Lunch: Water (Bottled), Whole Grain Turkey, Broccoli & Cheese, Whole Grain Chicken, Broccoli & Cheddar, Shrimp & Angel Hair Pasta. Dinner: Merlot Wine, Jumbo Grilled Shrimp, French Onion Soup. Snacks/Other: neuro, Almonds, Water (Bottled). more...
|
|
3625 kcal
|
Exercise:
Shoveling - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 4 hours, Standing - 1 hour, Driving - 1 hour, Sitting - 6 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
 Comments
Congratulations! That is so awesome!
05 Feb 11 by member: fishinmontana
|
Thanks. It is the first time in years I think I can actually reach my goal. Superbowl Sunday hurt a bit but I am ready for the extra work this week to pay for the day of rest:)
07 Feb 11 by member: peter32
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|