Weigh In record (no journal entry) for 27 April 2021
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62.9 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 13.97g | Prot: 37.73g | Carbs: 164.75g.
Breakfast: Thé sans Sucre, Auchan Banane, Taillefine Fromage Blanc 0%, Flocons d'Avoine. Lunch: Poires, Gerlinéa Milk Shake. Dinner: Artichaut Cuit (à Partir de Frais), Oranges. Snacks/Other: Banane, Lipton Thé Caramel. more...
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1738 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Rowing - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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