uliakon86572's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

84.7 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

590 kcal

Fat: 20.50g | Prot: 17.00g | Carbs: 85.00g. Breakfast: Русский Дар Квас Традиционный. Lunch: Геркулес Овсяная Каша на Молоке, Геркулес Овсяная Каша на Молоке. more...

2152 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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uliakon86572's Journal, 27 Apr 21

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uliakon86572's Weight History