Weigh In record (no journal entry) for 27 April 2021
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74.1 kg
Lost so far: 7.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 81.10g | Prot: 141.04g | Carbs: 256.02g.
Breakfast: Шаурма с Курицей, Мёд. Lunch: Компот, Сметана , Творожная Запеканка. Dinner: Карусель Студень из Говядины, Мёд, Говядина Отварная. Snacks/Other: Сахар, Ростик'c - KFC Рожок, Ростик'c - KFC Рожок. more...
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2778 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Cross Training - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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