Weigh In record (no journal entry) for 24 April 2021
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84.5 kg
Lost so far: 1.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 23.40g | Prot: 15.00g | Carbs: 83.40g.
Dinner: Elma Chips Pingo D'ouro, Eisenbahn Cerveja IPA, Marba Mortadela Defumada, Carrefour Pão de Hambúrguer com Gergelim. more...
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Gaining 4.9 kg a Week
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