Weigh In record (no journal entry) for 27 April 2021
|
56 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 50.00g | Prot: 57.82g | Carbs: 167.48g.
Breakfast: 香蕉牛奶, 全麥吐司. Lunch: 全麥吐司, 饺子, 意大利粉沙拉加鸡肉. Dinner: 桂格麦片(Quaker) 即食燕麦片 原味, 豆腐, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 意大利沙拉酱（脱脂）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fudanjasmine's Weight History
|