Weigh In record (no journal entry) for 27 April 2021
|
56.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 11.02g | Prot: 82.74g | Carbs: 133.72g.
Breakfast: Natlab Soy Protein Diet. Lunch: Natlab Soy Protein Diet. Dinner: Oyong, Oyong, Tempe, Bawang Putih, Cabai Merah atau Rawit, Kubis, Wortel, Kecambah, Pakcoy, Ikan Tongkol, Nasi Merah, Natlab Soy Protein Diet. Snacks/Other: Jeruk Bali, Nanas, Semangka. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bismilah_langsing's Weight History
|