destimana's Journal, 27 Apr 21

terhitung selama 2 Minggu puasa Ramadhan 2021 ini tetep defisit kalori hanya aja gk rajin olahraga hehe
57.9 kg Lost so far: 2.1 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:
832 kcal Fat: 24.84g | Prot: 25.10g | Carbs: 120.18g.   Breakfast: Sari Roti Roti Isi Coklat, Energen Sereal Coklat, Uleg Sambal Ijo, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
Losing 1.0 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


destimana's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.