Weigh In record (no journal entry) for 26 April 2021
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90 kg
Lost so far: 17 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 51.30g | Prot: 65.21g | Carbs: 159.55g.
Breakfast: Café com Açúcar, Mel, Ovo, Quaker Aveia em Flocos. Lunch: Quero Feijão Carioca , Arroz Frito, Frango (Empanado e Frito). Dinner: Quaker Aveia em Flocos, Ovo Frito, Arroz Frito. Snacks/Other: Café Brasileiro Café com Açúcar, Crepioca. more...
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2785 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Body Attack - 16 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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Alexandra Rosas's Weight History
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