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baguscakep
Journal
27 Apr 21
baguscakep's Journal, 27 Apr 21
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Kmrn makan 3x dengan kalori 1800an
87.3 kg
Lost so far:
10.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
864 kcal
Fat: 26.97g | Prot: 22.30g | Carbs: 139.27g.
Lunch:
Pepaya, Kering Tempe, Sosro Teh Botol Kotak, Sup Kubis, Nasi Putih.
Dinner:
Nasi Putih, Mie Sedaap Mie Sedaap Cup Goreng.
Snacks/Other:
Mr. Hottest Maitos Tortilla Corn Barbeque.
more...
2527 kcal
Exercise:
Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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baguscakep's Weight History
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