Weigh In record (no journal entry) for 01 July 2020
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55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 51.26g | Prot: 39.23g | Carbs: 200.18g.
Breakfast: Pisang Goreng, Tempe Mendoan, Biskitop Vegetable And Cheese Stick, Kerupuk / Biskuit, Ubi Jalar (Manis). Lunch: Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Tahu Isi, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). more...
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tiolita890's Weight History
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