Weigh In record (no journal entry) for 11 January 2014
|
65.1 kg
Lost so far: 15.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2014:
|
2221 kcal
|
Fat: 91.95g | Prot: 188.81g | Carbs: 162.43g.
Breakfast: Linfrön, Kokt Ägg, Arla Minimjölk, Änglamark Fiberhavregryn, Fitnessguru One Whey Isolate, Kaffe med Mjölk, Hallon, Risenta Solroskärnor, Coop Kokosflingor. Lunch: Keso Keso Mini. Dinner: Quorn Bitar, Keso Keso Mini, Gurka (med Skal), Tomater, Kokosolja. Snacks/Other: Vita Popcorn Poppade i Olja, Fitnessguru One Casein. more...
|
|
2269 kcal
|
Exercise:
Standing - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Weinebröd's Weight History
|