Weigh In record (no journal entry) for 27 April 2021
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59 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 85.45g | Prot: 92.37g | Carbs: 172.47g.
Breakfast: Kurma, Madu, Selada Daun Hijau, Del Monte Saus Tomat, Blue Band Mentega, Telur Dadar atau Telur Orak-Arik . Dinner: Semangka, Kuah/Kaldu Daging Sapi (Kalengan), Bihun (Dimasak), Bakso Daging Sapi, Semangka, Kurma, Selada Daun Hijau, Nasi Putih, Ayam Goreng. more...
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Losing 0.2 kg a Week
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leandroucinx's Weight History
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