Weigh In record (no journal entry) for 27 April 2021
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 21.37g | Prot: 59.06g | Carbs: 188.97g.
Breakfast: 사과, 콩나물무침, 배추김치, 밥, 소반 간장불고기. Lunch: 서울우유 짜요짜요, 배추김치, 강된장, 보리밥, 해물칼국수. Dinner: 호박고구마, Huy Fong Foods 스리라차 소스, 숙주나물, 맛있닭 닭가슴살 스테이크 야채맛. more...
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1765 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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