Weigh In record (no journal entry) for 27 April 2021
|
48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 47.66g | Prot: 73.68g | Carbs: 87.36g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Bayam, Nanas, Ayam Brand Tuna Sandwich Flakes In Oil (Light), Sasa Saus Sambal, Gandum Tortilla. Dinner: Finna Sambal Terasi Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tempe, Hati Ayam, Ampela, Labu Siam. Snacks/Other: Edamame, Cincau Hijau, Telur Dadar. more...
|
|
1727 kcal
|
Exercise:
Membentuk bokong lebih bulat - 14 minutes, HIIT pembakar lemak perut lanjutan - 21 minutes, Weight Training (Bodybuilding) - 15 minutes, Peregangan (seluruh tubuh) - 7 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reni201012's Weight History
|