Weigh In record (no journal entry) for 26 April 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 61.51g | Prot: 60.01g | Carbs: 110.98g.
Breakfast: AdeS Leite de Soja Original, Café com Açúcar. Lunch: Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Cenouras, Seara Coxa de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Afternoon Tea: Brasil Frutt Castanha de Caju Torrada e Salgada , Jandira Castanha do Pará. Dinner: Couve Manteiga Crua, Churrasco, Salada de Folhas, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Antarctica Cerveja Original. more...
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Gaining 1.2 kg a Week
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Loh. Hany's Weight History
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