Weigh In record (no journal entry) for 27 April 2021
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50.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 9.12g | Prot: 39.37g | Carbs: 93.77g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Pisang. Dinner: Rumah Makan Sederhana Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.4 kg a Week
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LidyaSafitri's Weight History
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