Weigh In record (no journal entry) for 26 April 2021
|
60.7 kg
Lost so far: 12.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 38.93g | Prot: 66.34g | Carbs: 137.79g.
Breakfast: Tirol Leite Semi Desnatado Zero Lactose, Café Iguaçu Café Solúvel em Pó, Polenghi Creme de Ricota Light, Queensberry Geleia de Morango 100% Fruta, Ovo, Vitao Psyllium. Lunch: Lacta Diamante Negro (20g), Alface, Ovo de Codorna, Copacol Peito de Frango Cozido Temperado, Arroz Integral (Longo, Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Massa Leve Mini Pastéis, Salgado Maromba Mini Coxinha, Qualitá Minichurros. Snacks/Other: Maçãs Fuji, Mamão Papaia. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eduardavguerreiro's Weight History
|