Weigh In record (no journal entry) for 26 April 2021
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76 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 54.20g | Prot: 60.01g | Carbs: 287.53g.
Lunch: Azeite de Oliva Extra-Virgem, Abóbora, Quinoa Cozida. Dinner: Soja Cozida (Cozinhado sem Gordura Adicionada), Arroz Integral. Snacks/Other: Mega Matte Açaí com Morango. more...
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Gaining 1.2 kg a Week
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mauricioqueirozjr's Weight History
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