Weigh In record (no journal entry) for 26 April 2021
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 57.99g | Prot: 113.41g | Carbs: 137.59g.
Breakfast: Banana Nanica, Café com Açúcar. Lunch: Carne Moída Refogada, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Natural One Pink Limonade, Shimeji na Manteiga, Carne do Peito de Frango (Assado, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Sorvete de Chocolate, Mingau de Aveia, Café com Leite Desnatado. more...
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1848 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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analu_ferraz's Weight History
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