Weigh In record (no journal entry) for 26 April 2021
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 49.47g | Prot: 43.72g | Carbs: 20.61g.
Breakfast: Bolo de Coco Low Carb, Porto Alegre Queijo Minas Frescal. Lunch: Couve Manteiga Crua, Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 1.6 kg a Week
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mariano da silva's Weight History
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