Weigh In record (no journal entry) for 26 April 2021
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87.5 kg
Lost so far: 11.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 84.37g | Prot: 109.13g | Carbs: 188.66g.
Breakfast: Universal Creatina, Sundown Ômega 3. Lunch: Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Pantera Feijão Carioca, Brócolis Cozido, Arroz Branco (Cozido), Ovo Frito. Dinner: Nestlé Leite Moça, Esfiha. Snacks/Other: Madero Maionese, Sadia Peito de Peru Defumado (40g), Wickbold do Forno Pão Integral , Tirolez Queijo Minas Frescal, Tomates Vermelhos. more...
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2591 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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