Weigh In record (no journal entry) for 26 April 2021
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114.6 kg
Lost so far: 2.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2959 kcal
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Fat: 169.82g | Prot: 112.17g | Carbs: 259.25g.
Breakfast: Tadım Çekirdek, Ülker Çubuk Kraker, Süt, Ramazan Pidesi, Kavrulmuş Tuzlu Kaşu Fıstığı, Ceviz, Fındık, Çikolatalı Kek, Domatesler, Haşlanmış Yumurta. Dinner: Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Sütaş Ayran, Migros Mıhlama. Snacks/Other: Dr. Oetker Kakaolu Puding, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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salihkul74's Weight History
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