Weigh In record (no journal entry) for 26 April 2021
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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2113 kcal
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Fat: 71.62g | Prot: 71.14g | Carbs: 288.71g.
Breakfast: Dried Sunflower Seed Kernels, Honey , Cottage Cheese, Multigrain Bread. Lunch: Peanuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Grześkowiak Sałatka Makaronowa z Brokułami, Lettuce Salad with Assorted Vegetables, Dal. Snacks/Other: Fruit Syrup, Coffee (Instant), Tea Unsweetened, Herbal Tea, Orange Juice , Bioway Szarlotka Jaglana, Red Table Wine . more...
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3048 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours and 32 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 5 hours and 43 minutes. more...
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wolbashi's Weight History
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